Semya Payasam, also known as Vermicelli Kheer, is one of the most popular South Indian desserts. Made with roasted semya (vermicelli), milk, ghee, sugar/jaggery and cardamom, it’s rich, creamy, and full of flavor. Whether it’s Navaratri, Diwali, or any special celebration, this traditional sweet is sure to make your festive moments memorable.
About Semya Payasam
Semiya Payasam is a traditional South Indian pudding made with vermicelli, whole milk, sweetener, and cardamom. The word “Semiya” means vermicelli in Telugu, Tamil, and Malayalam, while “Payasam” refers to a South Indian-style milk pudding.
There are different kinds of vermicelli available in the market, made from various grains such as rice, maida, ragi, whole wheat, and millets. For preparing Semiya Payasam, whole wheat vermicelli is most commonly used. Since this dessert is usually made quickly, sugar is the preferred sweetener — and that’s what I’ve shown in the video and step-by-step photos.
However, we personally prefer using jaggery as a healthier alternative. Making it with jaggery takes a bit more time because the jaggery syrup must cool completely before mixing it with the cooked milk and semiya.
How To Make Semya Payasam Step by Step
3. Pour 4 cups milk to the pot. You can also dilute the milk and use. (4 cups milk & 1 cup water). Let it simmer for 5–7 minutes on medium flame, stirring occasionally.
5. Add ¾ cup sugar and cook on low heat until the Semiya Payasam thickens, stirring occasionally. This will take about 3 to 5 minutes. If you’re using jaggery instead of sugar, refer to the “Making Jaggery Syrup” section below.
Nutrition facts:
| Nutrient | Amount |
|---|---|
| Calories | ~260–280 kcal |
| Carbohydrates | 35–40 g |
| Protein | 6–7 g |
| Fat | 10–12 g |
| Saturated Fat | 5 g |
| Cholesterol | 20–25 mg |
| Fiber | 0.5–1 g |
| Sugar | 20–25 g |
| Calcium | 150–180 mg |
| Iron | 0.5 mg |
| Sodium | 60–80 mg |


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